Forming a habit of self-care is essential for everyone's mental, emotional and physical well-being.

This journal is designed to help you keep track of your self-care rituals, help with setting intentions and making time for reflection and gratitude.

Featuring space for vision boards and progress reviews, it will soon become an essential part of your perfect bedtime routine.

Features:

Hardback

Foiled cover and spine

200 pages

210 x 165mm

2 cotton cloth options

2 Ribbon markers

Gilt edging

140gsm paper

Contents:

Self-care check-up

Self-care plan

Daily self-care

Daily intentions

Daily gratitude

Evening reflection

End of year review

Vision boards