Body & Soul Journal
The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey.
An all-in-one (weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more.
Its practical undated monthly and weekly pages allow you to also use it as your yearly planner; you can start your journey at any point in the year.
Guidance notes throughout
Intention setting and review pages
Weekly/Monthly/Yearly routine planning pages
12 undated monthly spreads
52 undated weekly spreads
Monthly check-ins and habits trackers
Weekly meal and exercise planning
Weekly gratitude, reflections and progress review pages throughout
28 guided reflection worksheet pages
FEATURES: 196 pages
2 ribbon markers
Foiled gilt edging
Foiled cover and spine
170mm (W) x 216mm (H)